This plant is something that should be done slowly. If you are juicing wheatgrass, it might be easier on your stomach. If you are consuming spoonfuls of WheatGrass Powder, you might run into some indigestion. Also avoid consuming it on an empty stomach. It is usually best to follow up with a meal.
Potassium salts are easy to find in most plants. The sodium salts are a little harder to find, and many people are deficient in them. Celery is high in sodium electrolyte minerals, and this is why I recommend celery as the foundation of juices.
Green superfoods also help your body cleanse. These are usually found in juice or powder form. Some examples are kelp, chlorella, chlorophyl, barley grass and wheatgrass juice.
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Juicing has many benefits but most people complain that juicing is too time consuming! If you don't have time during the week, set aside some time during the weekend to juice. You can also juice the night before, store it in the refrigerator, and then enjoy it the next day.
What do things like wheatgrass juice or green barley powder have to do with good health? They boost the vitamins, nutrients and antioxidants we would get if we ate all the healthy foods we were meant to. There is a vast quantity of green supplements available to us. Experiment to find out which appeal to you. Barley powder or liquid can be the purchased as a single ingredient, or part of a mix of health greens. Wheatgrass is another powerful age defying food available in the same way.
However, I then discovered the magic of freshly squeezed wheatrass juice, which is a beautiful superfood drink! The taste is so potent, unlike anything else imaginable! It almost tastes alcoholic because of its potency but it definitely feels healthy and has a sweet after taste. I was hooked and I am sure you will be too when you taste it and see the phenomenal effects it will have on your levels of vitality and health when taken regularly.